Learn to relax safely and easily in this 15 minute MP3 recording with Cyndal Wallace.

There are many ways to relax. Some relaxation techniques are designed to relax your mind, and others relax your body. At Blooming Lotus Hypnosis, we focus on the mind and body connection. We share this recording to inspire and encourage relaxation. Your life will change as you learn to relax mentally, emotionally, and physically. Use it regularly and experience a vast, positive impact on your life.

Please enjoy this internal vacation and the sounds of the ocean surf. Stay well and healthy.

Suggested listening times: Many people find it's easiest to listen to this recording in the morning or evening as they are often the quietest parts of the day. One advantage of morning relaxation is the ability to carry this relaxation throughout your day. Listening in the evening is a great way to wind-down from the day, and you may even experience better sleep. If morning or evening doesn't work well for you- that's alright. We highly encourage you to create the space to listen each day whenever time permits.