Before the holiday season gets busy, join Cyndal and Logan for an afternoon to slow down and appreciate the good that’s already here.

Gratitude is the attitude! Harvest of Gratitude is an invitation to pause and appreciate the abundance already in our lives. Together, we’ll take time to notice what we’re thankful for and give ourselves space to enjoy it.

What is a sound bath?

A sound bath is an immersive listening experience where you rest comfortably while the sounds of instruments fill the room. There’s no water involved, and you don’t need to know how to meditate!

The singing bowls create sustained, overlapping tones, while the drum brings a steady rhythm and a different depth to the experience. As the sounds shift and fade, they give your attention something to return to when your mind wanders. You don’t have to work at keeping your thoughts quiet or concentrate perfectly.

You might notice a sense of calm, become more aware of where you’re holding tension, or simply enjoy having time to rest without anyone needing something from you. Every experience is different. There’s no particular feeling you need to achieve to get something from being here.

An afternoon centered on gratitude

Throughout our time together, we’ll invite you to reflect on what supports you and what you’d like to welcome more of into your life. Abundance can include having someone you can count on or enough space in your day to take care of yourself.

Getting comfortable

We’ll have gravity chairs, blankets, pillows, and eye masks ready for you so you can settle in and get cozy. After the sound bath, enjoy tea and snacks while you take your time coming back into the rest of your day.

All you need to bring is yourself, dressed in comfy clothes. We’ll take care of the rest. 💛

Come as you are. Give yourself an afternoon to receive. 💛